Addictive eating is not a problem of lack will power. It’s not even about making the right or wrong food choices. Sugar/food addiction is mainly due to a biochemical imbalance that affects the body and the brain. This imbalance “hijacks” the brain in a way that the only choice left is to eat sugary, starchy, processed foods. My clients learn about the processes that cause many people to eat in a harmful way, even though they care about their health and usually know what they should eat. For many it’s a vicious cycle of “need to eat – eat – feel bad – need to eat – eat…” etc. and although they try, they can’t get out of it.
There is a way out! I have developed the “GPS System” which is based on the latest science and has been developed after years of research and studying with the leading food addiction experts around the world.
MY MISSION IS TO HELP PEOPLE GET FREE FROM ADDICTIVE EATING AND TO PROMOTE AWARENESS AND KNOWLEDGEABOUT SUGAR ADDICTION TO PROFESSIONALS AND THE GENERAL PUBLIC.
This unique, one on one counseling program is based on the latest science about sugar and food addiction. It is geared for people who want to get off the sugar and/or recover from addictive eating and can’t manage to do that on their own.
We will meet once a week for 10 one-hour sessions. During this time, you will adopt the GPS system as a way of life. GPS stand for the three phases of this structured and clear program. “G” stands for Groundwork, the first phase where you will gain alot of knowledge and learn about sugar addiction and how certain foods and eating behaviors affect the body and the mind.
“P” stands for Pillars, the second phase in which I will take you hand in hand through a detox process from sugars and flours. The goal is to eat in a way that brings back the natural balance in your brain, what I and my colleagues call biochemical repair. You will get a food plan that is tasty and you will not be hungry. Your food cravings will virtually disappear. In this program you do not count calories and do not get weighed. Weight loss is secondary to the process and does happen, but gradually. It is important to note that sometimes, if it is needed for your specific food plan requirement, I recommend an additional session with a certified dietician who is trained in food addiction (this is not included in the price of the program).
“S” stand for strategies and tools, the third phase of the program. You will learn many tools and strategies that will guide you on how to live the rest of your life free from the food with the “GPS system” principles. The advantage of personal counseling is that the program will be tailored to your individual and specific needs and lifestyle. The setting is private and intimate. On a schedule that is convenient for you, you can start your happy journey to a healthy weight and a free mind, eating in a way that is healthy for your body and your soul. I counsel in person and online as well.